STRESS MANAGEMENT --
Learn/practice a variety of stress reduction techniques: Yoga, Stretching, Breathing, Meditation, Biofeedback, Sleep Hygiene and others. Weekly drop-in sessions:
Fridays, 2:00-3:00 p.m., Meditation Room, 2nd floor, Campus Center.
Starts Friday, September 14, 2012.
Facilitator: Sarah Conklin, Psy.D.
Note: Open to all (faculty, staff and students)
ACADEMIC SUCCESS -- Four-week groups
Time management, Study skills, Test taking strategies, Test anxiety and Memory tricks.
First four-week group cycle will be Thursdays, 9:00-10:00 a.m., Counseling Center, starting Thursday, September 20, 2012 -- weekly.
Facilitator(s): Antoine Salvador, Jr., B.A. and Aaron Rezendes, M.A.
Future four-week cycles will be Mondays, 1:00-2:00 p.m., starting Monday, October 18, 2012 – weekly.
Facilitator: Antoine Salvador, Jr., B.A.
Tuesdays, 12:30-1:30 p.m., Counseling Center.
First cycle of these four-week groups will start Tuesday, September 18, 2012 – weekly.
Facilitator(s): Claudia Gallagher, M.A., M.Ed., C.A.G.S. and Grace Bongiorno, B.A.
For further information and/or to sign up for the Academic Success groups listed above, please contact Carol Olancin or Candy Hodge at the UMass Dartmouth Counseling Center, Auditorium Annex, Room 101 or call 508 -999-8648/8650 or email firstname.lastname@example.org or email@example.com.
In addition to the workshops listed above, the Counseling Center offers at least one therapy group each day of the week. Students interested in participating in one of our therapy groups should begin by making an appointment for an intake at the counseling center and then discuss their interest in a group with their counselor.