Anxiety Resources

Counseling Center
www.umassd.edu/counseling
508.999.8648
. 

Off-Campus

The Counseling Center can also refer you to off-campus resources.

Online

Online resources can be very helpful in learning more about anxiety and other mental illnesses.
However, online sources--including online anxiety screening questionnaires--are not a substitute for an evaluation by a counselor or therapist.

If you or a friend need help, it is always best to meet with a mental health professional.
If you or a friend is in crisis, get help immediately.

Screening for Mental Health
Screenings for Depression, Bipolar Disorders, Anxiety Disorders, Eating Disorders, Post-Traumatic Stress Disorder (PTSD) and Alcohol Abuse

Ulifeline
www.ulifeline.org
Information for college students on mental health issues, suicide prevention, commonly prescribed medications, and how to help a friend in need. Includes a screening program called Self e-Valuator, developed by the Duke University Medical Center, to help students uncover whether they or a friend are at risk from depression, substance abuse, eating disorders, and other mental health problems.

Campus Blues
www.campusblues.com
Information about common problems in college, including mental health issues

Anxiety Disorders Association of America
www.adaa.org

Got Anxiety? Get Help.
www.gotanxiety.org 
Got Anxiety?, developed by the Anxiety Disorders Association of America, focuses on anxiety disorders in college students. Read about anxiety disorders, learn how to help yourself or a friend, get tips and advice on college life -- how to deal with stress, best ways to study, guides to healthy eating and more! 

Download a Got Anxiety? brochure.

Download ADAA's New Study: Anxiety Disorders on Campus: The Growing Need for College Mental Health Services.

Anxiety and Panic Disorders Health Center
(WebMD)
www.webmd.com/anxiety-panic

Mental Health Research, Advocacy, and Government Organizations

National Institute of Mental Health, National Institutes of Health
www.nimh.nih.gov

Anxiety Disorders
www.nimh.nih.gov/publicat/anxiety.cfm
Detailed information on the symptoms, causes, and treatments of the major anxiety disorders, with information on getting help and coping from the NIMH. (Also available in PDF booklet format to download.)

National Mental Health Information Center, Center for Mental Health Services
(SAMHSA-Substance Abuse and Mental Health Services Administration)
mentalhealth.samhsa.gov/cmhs

Mental Health America
www.mentalhealthamerica.net

National Alliance on Mental Illness
www.nami.org