Sleep Resources

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On Campus


Counseling Center
If sleep problems persist two or more weeks, it's time to consult with someone. If you are constantly pulling all-nighters, you should re-examine your priorities and time management strategies. The Counseling Center can help.

LiveWell: Office of Health Education, Promotion and Wellness
Health information and free earplugs!

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National Sleep Foundation
Everything you need to know about sleep--from A to Zzzz...
Sleep Disorders Guide

Your Guide to Healthy Sleep 
(U.S. Department of Health and Human Services)

Downloadable Relaxation Audio Files
(from our friends at MIT's Center for Health Promotion & Wellness)