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Sleep Resources

Wellness Resources On Campus Logo 
On Campus

 



Counseling Center

www.umassd.edu/counseling
508.999.8648
If sleep problems persist two or more weeks, it's time to consult with someone. If you are constantly pulling all-nighters, you should re-examine your priorities and time management strategies. The Counseling Center can help.


LiveWell: Office of Health Education, Promotion and Wellness
www.umassd.edu/livewell
508.910.6965
Health information and free earplugs!

Wellness Resources Online Logo
 Online

 

 

National Sleep Foundation
www.sleepfoundation.org
Everything you need to know about sleep--from A to Zzzz...
 
Sleep Disorders Guide
(WebMD)
www.webmd.com/sleep-disorders/guide/

Your Guide to Healthy Sleep 
(U.S. Department of Health and Human Services)

Downloadable Relaxation Audio Files
(from our friends at MIT's Center for Health Promotion & Wellness)

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