If sleep problems persist two or more weeks, it's time to consult with someone. If you are constantly pulling all-nighters, you should re-examine your priorities and time management strategies. The Counseling Center can help.
LiveWell: Office of Health Education, Promotion and Wellness
Health information and free earplugs!
National Sleep Foundation
Everything you need to know about sleep--from A to Zzzz...
Sleep Disorders Guide
Your Guide to Healthy Sleep
(U.S. Department of Health and Human Services)
Downloadable Relaxation Audio Files
(from our friends at MIT's Center for Health Promotion & Wellness)