(Video taken at the 1997 7th AnnualEmmanuel College Invitational) This is a stunt done near the beginning of the competition routine. Ground-up heel stretches are a more advanced stunt than the extension or liberty. A solid ground-up liberty is needed before trying the heel stretch. Full twist cradles are a common dismount for the heel stretch. Some flyers find it easier to twist than to pull a straight cradle, but make sure there are plenty of spotters for a first time twister. |
Last Updated On: 9/1/06
