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UMass Dartmouth Athletics

All Girl Heel Stretch

All Girl Heel Stretch
Performed by Crissy Ferreira (top)
and some of the UMD Cheerleaders.



(Photo taken at practice the day before Preliminaries for Nationals)


This is a ground up heel stretch. The top must keep her hips over her foot and use her strength and flexibility to get her leg high. If she should lean over and reach for her leg, the stunt will come down.



 Last Updated On: 9/1/06

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