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Freshman 15: Not just a food battle for freshmen
By Jeff Trull
With the great eating holiday of Thanksgiving soon to come, many students have already had sufficient time to put on the “freshman 15.”
While I hope that you haven’t, the “15” is no myth. Each year, freshman college students who struggle to adapt to cafeteria meals, where unlimited portions are available, pack on a few extra pounds. This extra weight has been dubbed the “freshman 15.”
Of course this isn’t limited to only freshman, as other students face food issues as well. Eating healthy is a challenge, especially when a plethora of unhealthy options are at our fingertips. With that being said, much of the weight gaining starts at our stomach’s worst enemy: the Resident Cafeteria!
Back when I was a freshman, I first remember being excited about the all-you-can-eat nature of the cafeteria. Pizza was available in unlimited quantities all of the time. Belgian waffles prepared on demand could be consumed when the main dish wasn’t so appetizing. Instead of eating whatever my mom prepared back home, there were many options to choose from.
The first few weeks of school, my dream became a reality. I stuffed myself at each meal, often times returning for seconds or third servings. But then reality set in. I realized that I would soon pack on extra weight that I had heard about if I didn’t change my eating habits.
The food selection in our Resident Cafeteria does little to provide students with healthier eating choices. Upon starting college, I was met with pizza and fries offered at both lunch and dinner every day of the week! If this doesn’t already sound like a problem to you, perhaps you have some nutrition issues yourself.
I’ve seen many students go on a “French fry diet”, which is simply miserable for your health. Pasta, also served at every meal, is low in fat but high in carbohydrates and calories. The main course alternatives aren’t always much healthier either. Foods like fried chicken, tater tots, and sausage are all served extra greasy and contain high amounts of fat.
Vegetables are offered at each meal as well but are typically unappealing. The salad bar is always a safe bet for healthy eating, but even those choices have been cut down this semester from years past.
Despite the relatively unhealthy food offered in the cafeteria, the school dining service has taken some positive steps to cut down on portion sizes. In the past, students were allowed to serve themselves at each food station in the cafeteria. Many students took two plates at a time and stacked food up on their plates as if they were planning on feeding an entire family. This is no longer the case anymore, as students are served their food by cafeteria staff, limiting students in portion size.
Not only does this measure cut down on food waste, but it can also cut down on overeating. When piling large amounts of food on your plate, the tendency is to eat it all. I find that I almost always clean off my entire plate. On the other hand, if you start with smaller portions, you may be less prone to go up and get more food, cutting down on overeating.
Unfortunately for underclassmen, Res is unavoidable. Freshmen and most sophomores don’t have a choice about eating the cafeteria food. Since students who live in the any of the freshman dorms, Oak Glen, and Pine Dale are required to purchase a meal plan, most resident students are forced to deal with Res for two years.
For these students, I suggest simply trying to eat as healthy as possible. Be realistic about what’s really good for you. Obviously pizza, French fries, and other fried or greasy entrées are going to pack on the weight. While it’s unrealistic to propose avoiding these foods altogether, at least mix in vegetables, fruits, and other healthy options to prevent filling up on all the bad stuff.
As for upper classmen, I would suggest skipping a meal plan altogether. On top of the poor quality and unhealthy options available at Res, meal plans are expensive. Meal plans start at $2,636 for a full academic year, and that plan only gets you five meals a week. Assuming there are 15 weeks per semester, costs come to $85 a week. Imagine what you can buy in groceries with that much money!
Yes, I know that you have to prepare the food yourself, but there are still plenty of benefits to buying your own food. You can choose to buy whatever you want and eat it whenever you want.
From a health standpoint, many dishes you prepare yourself can be healthier than what is offered in the cafeteria. With stir-fry, you can add almost any meat or vegetable. It is easy to prepare, takes only a few minutes to make and is a healthy alternative to fried food. There are many healthy options that come frozen and can be stored in the freezer for weeks or months.
If your eating habits have been off-track so far this semester, put in a little effort to get back on. Everyone wants to eat the fatty foods all the time, but let’s be realistic — often the tastiest foods are the least healthy ones.
For those who will still stick to your daily pizza regime, I wish you the best of luck with keeping off those 15 pounds.
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