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Online Resources for Stress Management:

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management

Provides good information on how to self-regulate when stress arises.


https://www.youtube.com/watch?v=sTANio_2E0Q

Yoga Routine to help manage stress, if you don’t like this video there are plenty more in this same vein! 


http://relaxonline.me.uk/sa1/index.html

This interactive website acts as a way to deal with any anxiety you may be feeling.


https://www.youtube.com/watch?v=yjj7zIWO88s

This video has 3 hours worth of calming piano music. Good to play in the background while working on an assignment!

https://www.wikihow.com/Meditate

This is a simple and easily accessible guide to starting meditation- one of the most well-known strategies to manage stress.

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