Online Resources for Stress Management:
Provides good information on how to self-regulate when stress arises.
Yoga Routine to help manage stress, if you don’t like this video there are plenty more in this same vein!
This interactive website acts as a way to deal with any anxiety you may be feeling.
This video has 3 hours worth of calming piano music. Good to play in the background while working on an assignment!
This is a simple and easily accessible guide to starting meditation- one of the most well-known strategies to manage stress.