Skip to main content.

Online Resources for Stress Management and Well-Being

Nod is a new app developed to help college students combat the feelings of loneliness and isolation that the recent pandemic and social distancing have caused. This app will provide you with daily ideas to participate in social interactions and engage with the people you love, even when they are far away. Being far from campus does not mean you are unable to form new relationships and nurture current one!  It is now free for our students at UMassD and available on the Google Play and Apple Store.

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management
provides good information on how to self-regulate when stress arises.

Check out the Love is Louder website for more resources, including workout apps and meditation videos.

http://relaxonline.me.uk/sa1/index.html

Relaxonline.me.uk is an interactive website that acts as a way to deal with any anxiety you may be feeling.

 

bg

UMass Dartmouth Virtual Tour

Visit us virtually: There’s nothing like being on campus. But, for now, take a virtual tour of UMass Dartmouth.
Go to virtual tour