Self-care & Advocacy
Self-care can be critical for a student’s mental health. It ensures that students are taking time to focus on their needs, ranging from staying healthy to finding time for relaxation and enjoyable activities.
Mental Wellness Resources to Consider
- UMassD Counseling Center
- Active Minds - UMassD student group focused on mental health
- Corsair Athletics, home exercise schedule and links for yoga and Pilates
- BEAM Community: Black Emotional and Mental Health
- Calm and Headspace apps
- Wellness Wednesdays flier
- Feel Good Fridays flier