Do Something
Twenty-two things to do besides watch YouTube
| Music | Animals | Self-care | Kindness | Creativity |
|---|---|---|---|---|
| Listen to music you liked ten years ago. | Play with your pet animal. | Trim your nails, moisturize your hands (lots of handwashing = dryness!) | Make a list of people you love and are grateful for. | Write a short story. |
| Play an album you’ve never heard before. | Listen to the birds outside. | Write a list of good qualities that you possess. | Do a task for a neighbor (while maintaining social distancing.) | Try to learn a new skill (an instrument, drawing, knitting). |
| Ask your parents/relatives/friends for music recommendations. Actually listen! | Decide what animal you are most like. | Put on your favorite outfit, even if you’re just going to work on school things. | Plan a surprise ZOOM party for the closest birthday of someone you love. | Try a DIY project. |
| Have a conversation with a friend about your favorite artists. | Go for a walk in nature, see what creatures you are surrounded by. | Take care of your skin with a face mask. | Pick out a book that someone you live with would enjoy for them to read. | Decorate a room in your house. |
| Play some party music and dance (even if you feel silly.) | Decompress each night by having a nightly routine. |