- Your mind constantly seeks your daily goals and a plan to reach them
- Once you write down your daily goals it eases your mind and reduces stress
- You can control your day and activities by planning ahead
- You can make more and better choices
- You will have more time to act (not react) to things that happen throughout the day
- You create your focus and prioritize your goals
- It is the most important three to five minutes you’ll spend in organizing your day
- You are 10 times more likely to remember something if you write it down
- For each task you need to do, you reward yourself with an activity you want to do
- You feel a sense of accomplishment when you complete a task and cross it off
Frender, G. (2004). Learning to learn. Nashville, TN: Incentive Publications
